One of the fastest growing health concerns today is high cholesterol. High cholesterol is often associated with obesity, but even thin people can have high cholesterol readings. Changing your diet, whether you're overweight or not, might be the answer to getting your cholesterol level down to a healthful level.

What is Cholesterol?

On the whole, cholesterol isn't a bad guy. It only got a bad name. Cholesterol is used by cells to maintain the integrity of their membranes. The brain uses cholesterol to help improve memory. It is a packaging system for hormones and other substances which travel from place to place through the blood. Therefore, as you can see, it has an importance in the body that can't be ignored.

The problem comes when we have an unbalanced cholesterol level. Certain cholesterol molecules, namely HDL cholesterol, or the "good cholesterol," help to keep the blood vessels clear, preventing plaques from developing on the walls. Other cholesterol molecules, LDL & Triglycerides, can cause problems in high amounts. They can form plaques and clots that narrow vessels and result in conditions like stroke and embolism.

Overall, it is a good idea to maintain the balance of these 3 cholesterols in the blood. Which means a change in the makeup of your food plate. Some foods that contain many fat also contain the wrong type of cholesterol. Many people struggle with their ideal cholesterol numbers, so let's try to simplify the whole thing and help you get a healthful balance:

Cholesterol Super Foods

There're foods that you can eat to keep the good numbers up and the bad numbers down. Cholesterol levels are one disease risk factor that we can control. Here is a tasty way to do it.

Oats - Horses aren't the only ones who can benefit from these grains. Oats are a whole grain that is ideal for breakfast. Mom was right to make you eat your oatmeal! It has lots of fiber to hold you throughout the morning, but more importantly as an adult, oatmeal lowers LDL cholesterol in the blood.

Nuts - Squirrels do not get to have all the fun either. Nuts are high in fat but they are healthy fats that lower the cholesterol. Eating nuts in moderation gives you a healthy dose of good fat and protein. Eat a variety of nuts like almonds, peanuts, pecans, pine nuts, pistachios, and walnuts to get the best benefits.

Fish - Not just any fish will do. Fish that contain omega-3 fatty acids, such as salmon, mackerel, herring, lake trout, sardines, & albacore tuna should be eaten at least twice a week. These "fatty fish" help raise HDL levels & lower Triglyceride levels.

Avocados - These also have a bad reputation because they appear to be "fatty." Yes, they do contain fat, but the "good fat" or monounsaturated fat. Slice and eat them alone, on a salad or on a sandwich. If you like guacamole, then you're in luck! Mash ripe avocados up with many diced tomatoes, garlic, and hot sauce and you have a delicious and nourishing treat.

High cholesterol is linked to a variety of unhealthy conditions and diseases. A diet rich in cholesterol super foods will lower your chances of heart disease, stroke, and diabetes. Add these few simple and delectable foods to your diet today!

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